January 10, 2010
Weight 210
B/P: 119/80
I took my triazide yesterday but not today. This is the second day I haven’t taken it (Friday was the first day). I ate lots of junk snacks with our movie last night. There was a lot of salt in the foods I ate and that was a stupid thing to do when I'm trying to go off my triazide. I need to be conscious and aware of my salt intake. I won’t have dramatic results for my doctor at the end of April if I continue like this.
On a positive note though, I have been adding many more than 5 superfoods to my diet each day and most days, the majority of the food I’m eating is superfoods. I just have to control my portions and be careful of pitfalls like our movie night. I need to find some recipes for healthy snacks.
I rode my bike for 45 minutes: 10.0 kms and burned 520.5 calories today.
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