Saturday, January 16, 2010
Weight 205
B/P: 123/77

Down 11 pounds! No triazide today. I’ve been eating very well (many more than 5 superfoods each day) but I ate fattening, processed, high-sodium snacks and drank beer with our movies tonight. I think that's the last of that awfully unhealthy food from the deepfreeze though and I don't plan to buy more of the same. I want to come up with healthier snacks so I can stay in control on our movie nights.

I rode my bike for 40 minutes: 9.0 kms and burned 516.8 calories today.

Friday, January 15, 2010
Weight: 206
B/P: 126/82

Took a triazide today – feels like putting poison in me and I really hate taking them anymore…can’t wait to be off completely.

I rode my bike for 37 minutes: 8.5 kms and 516.1 calories burned. Feels wonderful!

Thursday, January 14, 2010
Weight: 207
B/P: 117/80

no triazide today

Wednesday, January 13, 2010
B/P: 121/87

I took a traizide pill today.

Tuesday, January 12, 2010
Weight: 209
B/P: 122/72

My blood pressure is good this morning (thankfully). I took a water pill (triazide) yesterday but I was also careful about what I ate. I didn’t take a traizide pill today.